There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Like the other B vitamins, B1 is an essential nutrient that’s important in helping your body’s cells grow, develop, and function. You can get vitamin B1 from many foods or over-the-counter ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Vitamin waters are marketed as beverages packed with added vitamins. You'll find them available in a wide variety of ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...