One cup of cooked quinoa combined with colorful vegetables, such as bell peppers and cherry tomatoes, creates a satisfying ...

Finally, choose foods that you enjoy and use different ingredients to create your own 10 delicious lunch meals under 300 calories. If you are feeling inspired, take a look at our top 500-calorie ...

and this versatile veggie can be used in place of higher-carb foods in some of your favorite dishes. One cup of cooked cauliflower has just under 30 calories, and its mild taste can be seasoned in ...

However, snacks don't have to be unhealthy. In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

All nutrition values for food items were sourced from the manufacturers ... Coming in at just under 300 calories per sandwich, two beers is equivalent to a single 6″ Subway Meatball Marinara.

The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious. Yeah, yeah, we all know that ...

However, one weight loss guru has simplified the process by revealing five foods that "have almost zero calories" in a recent video. Fitness coach Thomas Whitehead, known as @thomasjwhitehead on ...

"Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends on whom you ask. Some might say pizza is junk ...

But, one fitness coach has made it a tad easier by revealing five foods that "have almost zero calories" in his latest video. Thomas Whitehead, who goes by @thomasjwhitehead on Instagram ...