All nutrition values for food items were sourced from the manufacturers ... Coming in at just under 300 calories per sandwich, two beers is equivalent to a single 6″ Subway Meatball Marinara.

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Fortunately, Indian cuisine offers a variety of delicious, wholesome options that are light, nutritious, and satisfy your hunger without packing on extra calories. Whether you’re watching your weight ...

Check out these healthy recipes sent to us from readers around the country. Each clocks in at just under 300 calories per ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

food, and lifestyle. Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious. Yeah, yeah, we all know that ...