Feel like your belly is distended and uncomfortable? We hear you. Bloating can be unbearable. Here are 7 key tips to manage ...

Managing blood sugar levels is increasingly important in today’s health-conscious world. With rising rates of diabetes and ...

A naturopathic doctor has lifted the lid on three tips that can help you become a bit more successful when going number two - ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Congratulations! You just completed a marathon. Your prize likely includes a shiny new medal, a free T-shirt, plenty of ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Lipozem is a scientifically formulated weight loss aid that has been designed to help people shed some unhealthy pounds.

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...