Managing blood sugar levels is increasingly important in today’s health-conscious world. With rising rates of diabetes and ...

A naturopathic doctor has lifted the lid on three tips that can help you become a bit more successful when going number two - ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

New collaborative research shows a prebiotic supplement can reduce inflammation. This could help with symptoms of stress, ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

The 'most important' thing people in their 20s and 30s can do to improve their diet has been revealed by a nutritionist. Dr ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...