Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Increasing your intake of heart-healthy fruits, vegetables, nuts, and legumes can help you achieve and maintain optimal ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government recommends men and women should consume no more than 30g and 20g of saturated ...

High Cholesterol Lowering Diet Tips: Cholesterol, a waxy-fatty substance that the body uses in the making of new cells and ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.