Fermented foods include yogurt, kefir and miso, to name a few. While vegetables, in general, are great for you, some have specific nutrients that help with different conditions. When it comes to leaky ...

The most effective way to heal leaky gut is by making dietary and lifestyle changes. This includes avoiding processed foods, reducing stress, and taking supplements that support gut health.

These substances could then move on to enter the bloodstream. Undigested food particles, bacteria, or toxic substances can enter body tissues this way. This is why it's important that the digestive ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important ... Yogurt is especially good as it contains gut-healthy ...

Autism is a developmental disorder that initially occurs in early childhood, affecting a child’s language, behaviour, and ...

And eating gut-friendly foods can support a diverse and healthy gut microbiome. Conversely, certain foods “negatively impact the microbiome due to their inflammatory properties, minimal fiber ...