Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

Recently, there's been a renewed focus on returning to this more sustainable and nutritious way of eating.Besides creating a ...

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.