Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Studies have found the fruit drink can bring down people with hypertension to normal levels in just four weeks ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

A study involving more than 1000 people found that, while the quality of the snack was important, one small change can make a ...

What’s in olive leaves? Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Related: ‘I’m a Cardiologist—This Is the One Thing I Always Do as Soon as I Wake Up in the Morning’ Ahead, he and other ...