Vitamin D is required to perform various body activities, and to increase vitamin D you need to simply add these superfoods ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Tip: Incorporate these foods into your meals daily ... into your daily routine is a fantastic way to naturally increase your Vitamin D levels. Whether it's a morning walk, a jog in the park ...

Which food is one of the best sources of vitamin ... making them a convenient way to boost vitamin D intake, especially during the winter months. Edward also revealed that it is possible to ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...