Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
Easy ways to increase your Vitamin D intake
Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
Are you over 75? Here’s what you need to know about vitamin D
But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
Rolling Out9d
7 natural vitamins and remedies men use to improve their love life
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...
The Local2h
Why you should start taking vitamin D in Norway
Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...
The Local1h
Should you take vitamin D supplements during winter in Switzerland?
Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...