Easy ways to increase your Vitamin D intake
Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...
5 FOODS TO INCLUDE IN YOUR DIET TO INCREASE VITAMIN D
Vitamin D is required to perform various body activities, and to increase vitamin D you need to simply add these superfoods ...
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
moneycontrol.com28 天
Best ways to boost your vitamin D naturally: Sunlight, foods, and supplements
Tip: Incorporate these foods into your meals daily ... into your daily routine is a fantastic way to naturally increase your Vitamin D levels. Whether it's a morning walk, a jog in the park ...
BestReviews on MSN17 天
3 ways to boost your vitamin D levels
It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you ...
Vitamin D may improve your energy levels. Here’s how much you need each day
One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
Nutritionist reveals the surprising food that can boost vitamin D this Autumn
Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...
The Express Tribune12 天
Simple Ways to Boost Your Vitamin D Levels
Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...