If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Several studies show that adequate levels of this vitamin can help reduce symptoms of depression and improve energy. A deficiency can lead to fatigue ... When sun exposure is no longer enough, diet ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Following these tips helps you get vitamin D safely and avoid skin problems. Adding sunlight to your daily life can boost your health without harming your skin. Getting enough vitamin D from foods ...