JETSETTERS hoping to catch some sleep on their next flight should take note as the two seats to always avoid on a plane have been revealed. A frequent flyer has unveiled their secrets to landing ...
Few foods are naturally rich in vitamin D, which is essential for strong bones and muscles ... Chia seeds are a nutrient powerhouse packed with protein, fiber, antioxidants, and omega-3 fatty acids.
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...