A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

Other common symptoms of vitamin D deficiency include: ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

Few foods are naturally rich in vitamin D, which is essential for strong bones and muscles ... Chia seeds are a nutrient powerhouse packed with protein, fiber, antioxidants, and omega-3 fatty acids.

We all know how important it is to eat breakfast - but according to a new survey from Benenden Health, many of us Brits are ...

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Elon Musk announced he will pay up to $1 million per day to Pennsylvania voters who sign his America PAC petition leading up ...