A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

New collaborative research shows a prebiotic supplement can reduce inflammation. This could help with symptoms of stress, ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Experts recommend steering clear of any diets, products or supplements advertised as detoxes, cleanses or quick fixes that can improve gut health. The focus should not be on an individual food but ...

“One of the most simple and effective ways to improve our gut health is to eat a variety of different colored fruits and vegetables each day.” These foods contain vitamins, minerals and ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...