Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

6. Salty foods Reducing your salt intake is good for gut health. Salty foods can be detrimental to gut health, notes Dr. Edward Salko, a family and emergency medicine specialist and the medical ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

From fiber-rich canned beans to prebiotic-packed onions, you'll learn how each of these shelf-stable foods contributes to gut health and how to incorporate them into your meals. Canned beans ...