Dr William Li has suggested one quick and easy dietary change that can help people to reduce their waistline, and it doesn't ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Is farting unhealthy? Dr. Alan Desmond has taken to Instagram to respond to the claim that farting is a sign of an unhappy gut ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...