Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

L ogically—much like those teacup horses with gigantic heads—keto crackers shouldn’t exist. Crackers are traditionally made ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

It's like the keto diet, except way more limiting in terms of what you can eat. 'Out of the diets I’ve been asked [about], I think this is ... keto diet – but is there any real benefit to taking it a ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

And if they are proven to be effective in treating these additional health issues then we could see a huge spike in adoption of the keto diet. And this, in turn, could lead to a rise in the sales of ...

Eating more foods rich in antioxidants and omega-3s ... Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s.