The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

My rheumatologist knows I’ve been off and on the “food wagon” since I began seeing him in 2003. If during an appointment, I ...

It's like the keto diet, except way more limiting in terms of what you can eat. 'Out of the diets I’ve been asked [about], I think this is ... keto diet – but is there any real benefit to taking it a ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...