Tracy Parker, a dietitian and nutrition lead at the British Heart Foundation, has explained which ingredients you can use at ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

What you eat can affect your mood positively or negatively. In fact, the gut is a key producer of neurotransmitters like serotonin that affect mental health. The best part is that you don’t need fancy ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

How many cookery books do we really need? It seems that the world can never have enough. At the moment, the book charts are ...

Listeria can cause pregnancy loss, premature birth or a life-threatening infection in newborns. It often results in ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...