Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the likelihood that undigested food ...

then you need to add gut health to your skincare routine. For example, we know that eating colourful foods rich in carotenoid pigments like tomatoes, carrots, and peppers has been shown to induce ...

According to the American Society for Nutrition, only about 7% of Americans are eating the recommended amount of fiber (at ...