Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

has stressed the link between diet and mental health, particularly warning against junk food for those battling depression. A new study has discovered the health benefits of intermittent fasting ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

To reap the most benefits, it’s a good idea to enjoy a variety of ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Our gut microbiome sends our body signals on what food choices to make. According to a 2016 study, “Microbes have the ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...