Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

According to the World Health Organisation, eating five daily portions of fruit and vegetables within a balanced diet was key to good health. Now it’s more complicated. ‘Good health’ has been replaced ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Research also shows that yogurt bacteria survive transit through the gastrointestinal (GI) tract, making it a top contender for influencing gut health. 4. Chia Seeds The soluble fiber in chia seeds ...

According to the American Society for Nutrition, only about 7% of Americans are eating the recommended amount of fiber (at ...

on balance eating more proteins is good,” Damman says. But, if you want to maximize your gut health, he says, make sure to eat lots of plant-based foods. Fijor adds that we should be careful ...