Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

If you are a diabetic patient and planning to keep a waterless fast this Karwa Chauth, it is highly recommended that you ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

But as supplies increase, we are turning our attention to beetroot’s apparent health benefits says Professor Lauren Ball of ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. Although protein is essential for muscle building, it's not the only ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Leptin, often called the satiety hormone, is produced by fat cells and helps regulate energy balance by inhibiting hunger.

Taking care of your kidneys during winter is very important. By following these steps, you can ensure your kidneys remain ...

While cancer is a stealthy adversary that emerges unexpectedly, it is a challenge that can be overcome through education, awareness and proactive measures, health ambassador First Lady Dr Auxillia ...

New Safefood survey highlights Northern Ireland shoppers feeling annoyed, stressed, and pressured with early treat food ...