Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...

There are some things that always come in twos This includes some of our favourite food combinations. Some food combinations ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Store-bought bread is undeniably more convenient than baking every loaf from scratch at home, but many brands include harmful ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Cholesterol Lowering Diet Tips: High cholesterol, often referred to as bad cholesterol or LDL, is one of the leading causes of concern among the medical fraternity these days. This common health ...

What you eat can have a direct impact on your health, and certain foods can make things worse. Here, we’ll go over which foods to avoid ... high in saturated fats, which can raise bad ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...