A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

of vitamin D a day from food or supplements. Overall, older adults also tend to have less exposure to sunlight, which is the primary source of natural vitamin D production. Older adults may spend more ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Other common symptoms of vitamin D deficiency include: ...

Studies have shown one in five older adults in ... It’s difficult to get enough vitamin D from food alone. Oily fish, eggs and some mushrooms are good sources of vitamin D, but few other foods ...

In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it ... but older adults and people with these health conditions are at a higher risk of developing ...

while dairy products have vitamin D and zinc. It's well-known that a balanced, nutrient-dense diet is key to maintaining a robust immune system. There's limited research on how specific foods may ...

I have some simple strategies for my patients ... as this can lead to sunburn and increase the risk of skin damage. Incorporate vitamin D-rich foods While the sun is the most significant source ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...