According to the NHS, even mild dehydration can tire you out and drain your energy. Not getting enough electrolytes can result in muscle weakness, cramps, and tiredness. Incorporating lemon water into ...

The best thing you can do is to drink plenty of fluids with electrolytes to balance the salts in your body and stay hydrated. Also, make sure to get plenty of rest and eat plain foods such as bread ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

The woman sat across from me at my desk. She told me that she wanted to carry her pregnancy to term because she wanted so ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

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“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system ...

Pedialyte is formulated to help prevent dehydration and replenish fluids and electrolytes more effectively than common ...

There are certain foods that have a higher risk of being contaminated ... and broths to replace lost fluids and electrolytes can help prevent dehydration. Eating bland foods can also help settle ...