According to the NHS, even mild dehydration can tire you out and drain your energy. Not getting enough electrolytes can result in muscle weakness, cramps, and tiredness. Incorporating lemon water into ...

The best thing you can do is to drink plenty of fluids with electrolytes to balance the salts in your body and stay hydrated. Also, make sure to get plenty of rest and eat plain foods such as bread ...

Provoked tonic-clonic seizures, on the other hand, can be caused by certain medications, brain trauma, excessive fever and ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

The woman sat across from me at my desk. She told me that she wanted to carry her pregnancy to term because she wanted so ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

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When you are ill you need proper food that not only provides you energy but also helps you get better soon and keeps you hydrated as you recover. Broths: Broths are a rich source of electrolytes and ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...