According to the NHS, even mild dehydration can tire you out and drain your energy. Not getting enough electrolytes can result in muscle weakness, cramps, and tiredness. Incorporating lemon water into ...

The best thing you can do is to drink plenty of fluids with electrolytes to balance the salts in your body and stay hydrated. Also, make sure to get plenty of rest and eat plain foods such as bread ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...