There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Other common symptoms of vitamin D deficiency include: ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...