Additionally, sugary foods can cause diarrhoea as they draw electrolytes and fluids from the bloodstream into your gut to ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

That is why wellness drink brand Harlo comes in clutch! The unique drink mix combines creatine and electrolytes plus collagen for firming, plumping and cell renewal, meaning you'll also be on your way ...

Research shows that a majority of physicians (87%) agree on the benefits of hydration through fluids, electrolytes, and energy supplementation in accelerating recovery from URTIs. The American Society ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...