If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Many weight loss cat foods also contain extra fiber to help cats feel full even when they're eating less. We asked veterinarians what to look for in foods for overweight cats. Two of our top picks ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Bloating is a common problem that's caused by excess gas in the stomach or intestines, constipation, or certain conditions that affect the digestive system. Food and drink can also contribute to ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

All types of fluids lost contain electrolytes in varying quantities ... The deficit is further magnified due to inadequate intake of food and fluids cumulatively leading to fluid electrolyte ...