As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

It’s important to work on managing high cholesterol levels immediately, rather than waiting for problematic plaques ... Aside from fish, a plant-based diet helps lower cholesterol, Serwer says. Foods ...

You may have noticed increased body aches and pains after eating certain meals. Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

When Massachusetts was weighing whether to block restaurants from dumping food waste into landfills, her restaurant started composting without waiting on a law. Right away, there were challenges ...

For years, lowering cholesterol felt like a guessing game ... they can also have a big impact on your cholesterol. When you eat these foods, your body breaks them down quickly, leading to a rapid ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart ... Not only is it significantly lower in fat and sugar — the yogurt-fruit combo ...

When Massachusetts was weighing whether to block restaurants from dumping food waste into landfills, her restaurant started composting without waiting on a law. Right away, there were challenges ...

Science suggests these foods could help prevent clogged arteries ... Not anymore: Research reveals that mono- and polyunsaturated fats, like those found in avocados, are heart-healthy because they ...

and when ingested appear to reduce cholesterol absorption from the intestines. However, the absorbed plant sterols themselves may increase the risk of atherosclerosis and other cardiac problems.