A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...

The study also addressed a gap in how men and women process fat, as there's typically "less research data on women's bodies ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Leaving an adequate interval between your last meal and bedtime is critical for various reasons, including health, digestion, ...