In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

A fermented Korean dish, kimchi is loaded with probiotics that enhance gut flora and improve digestion. Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy ...

Are you struggling with improper digestion and other gut-related issues? Worry not! Try incorporating these seven pantry staples into your diet. Anti-inflammatory foods help promote digestion and ...

Oct. 16, 2024 — Climate change has a negative impact on food security. Researchers have now conducted a study to investigate the natural variation of different chickpea genotypes and their ...

The more fruit you eat—even of these less gassy options—the higher your chances are of having unwanted gas: Bacteria found in fermented foods like yogurt have already taken care of the carbohydrates ...

The gut is often referred to as the “second brain” because of its connection to mental and physical health. The foods you eat play a vital role in balancing gut flora and ensuring proper ...

October 18, 2024 • An Israeli company may have taken a huge step forward in the quest for a vegan cheese with the taste and texture of the real thing.

Holistic nutritionist Jenna Johnson joined us to share some gut friendly fall foods that not only taste great but also promote healthy digestion.

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...