The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.