Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

A weight loss doctor has shared the top five foods that can help boost metabolism and help shed pounds faster - including one hot drink. The type of foods we eat can play a crucial role in helping ...

Are you Team Spice, or do you run from anything remotely hot in your food? The intensity of your reaction may be all in your head, according to a new study.

Vitamins B and D, Plus Other Minerals Metabolism-boosting vitamins like the B-complex can help your body turn food into fuel and torch unwanted fat. Vitamin D also allows you to shed pounds by ...