Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

Ajwain seeds are good for digestion as it helps in metabolism so it is a very good thing to add in the morning tea.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...