Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

A weight loss doctor has shared the top five foods that can help boost metabolism and help shed pounds faster - including one hot drink. The type of foods we eat can play a crucial role in helping ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

Ajwain seeds are good for digestion as it helps in metabolism so it is a very good thing to add in the morning tea.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...