Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

A weight loss doctor has shared the top five foods that can help boost metabolism and help shed pounds faster - including one hot drink. The type of foods we eat can play a crucial role in helping ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Some studies have also demonstrated that regular cold water exposure can increase ... meal. Food acts as a signal to your body's biological clocks, which in turn regulate your metabolism.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...