Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

High blood pressure, or hypertension, is a common condition that affects around one in four adults in the UK. However, ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

For many people with hypertension or high blood pressure, proper diet and exercise can control the condition and limit symptoms. Following a healthy eating plan including nutrients that specifically ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Having high blood pressure puts you at significant risk of heart attacks and strokes among other health complications ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...