If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

A research team investigates how mucin, a major component of the gut lining, and food-derived glycoproteins influence the growth of this bacterium.

If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Is farting unhealthy? Dr. Alan Desmond has taken to Instagram to respond to the claim that farting is a sign of an unhappy gut ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...