Incorporating some specific food items into your diet helps combat aging and maintain youthful skin. These foods are rich in antioxidants, omega-3 fat ...

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

As seasons change, maintaining hydration is crucial. Foods like cucumbers, celery, strawberries, coconut water, oranges, bell ...

Fatty fish is also a source of vitamin E, one of the most important antioxidants ... Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Look for mushrooms labelled "shiitake" or "portobello" for increased vitamin D levels. Some brands of orange juice contain vitamin D. This might be an easy way to boost your intake, especially ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

While some Indian foods contain vitamin K1, the levels are variable and often low. According to Dr Hukkeri, certain populations may be more vulnerable due to a variety of reasons, including age ...

Eat well, live better, stay healthy: sign up to our free monthly Food & Health ... These tend to contain sodium, too much of which increases your risk of high blood pressure. If you have high blood ...

Eat well, live better, stay healthy: sign up to our free monthly Food & Health ... These tend to contain sodium, too much of which increases your risk of high blood pressure. If you have high blood ...