When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...

Infrequent periods can be a common concern but not a healthy one. It could be due to a myriad of reasons but you can manage ...

A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.

Dr Rupy Aujla, the voice behind the Doctor's Kitchen podcast, has shared five 'evidence-based' foods that could help fend off ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.