A deficiency in magnesium has been associated with various health issues, including anxiety, depression and fatigue.

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

For those looking to increase their magnesium intake, diet is the best starting point. Foods rich in magnesium include leafy greens, nuts, seeds, whole grains, and legumes. Dr Deepika highlights ...

5 Individuals with the aforementioned conditions are recommended magnesium supplements. Food sources rich in magnesium include spinach, avocadoes, and cocoa, particularly dark chocolate.