But remember, water alone might not fully hydrate you-electrolytes are crucial for replenishing minerals lost through sweat and other bodily functions. Many foods are hydrating and chock-full of ...

Various studies show that eating foods rich in potassium can help bring blood pressure down. This is because potassium both ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...