Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re not a threat to a cardiovascular episode, you still need potassium for a ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...