One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...