With its low calorie count and minimal impact on blood sugar levels ... is impressive and lowers blood sugar not just in ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

It even helps inflamed skin become less acne-prone. Quinoa also has a low glycemic index, meaning it won't cause a dramatic ...

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...

It encourages whole, nutrient-dense foods, which can keep you fuller for longer. Paleo-friendly fruits and vegetables are generally low on the glycemic index, which means they release sugar slowly ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Want to get multiple benefits from eating a superfood? Incorporate pumpkin in your everyday diet to get many benefits ...